If you are a mother, and have given birth, add 2 inches to the final waist measurement.
This is an ideal framework, based on your bone structure. Other factors can cause variations in your final measurements. These measurements are only an ideal - a goal to work towards, if you so choose. Only you know what kind of body dimensions you feel most comfortable with.
Journal writing is a practice that has been traced to ancient times.
The cave paintings and hieroglyphics of early people are recognized as the first attempts to document a person's or community's experiences.
As writing materials were created, and language developed, people began to scribe their personal feelings, thoughts, and experiences on stone, bark, parchment, and later on paper.
1. Find writing materials that make you feel good. Find a journal book with an illustration that expresses a part of you. Find a wonderful pen, that flows along with you.
2. Find a time and place to write in, that feels good to you. No distractions.
3. Sit erect, breathe deeply, relax. Let the juices flow effortlessly.
4. Write quickly, with a regular flow.
5. As you write, become aware of an inner purpose or need. Write about it!
6. Become attuned to your inner direction finder, and follow its lead.
7. Decide how much time you want to commit to writing, and try to do some daily.
8. Experiment, and observe yourself.
9. Trust the process.
The following meditation is from Chris Griscom's book: "Feminine Fusion", 1991,
Fireside Books, New York, page 87:
Begin the day with a rundown of what needs to be accomplished in your various life arenas.
The ask your Higher Self to take form. When you perceive this energy, ask your Higher Self to shed its light on your mental list of activities. Visualize them surrounded in light and then bring the image of your Higher Self into your body. Now, feeling charged with this wonderful energy, begin your meditation, allowing yourself to be fed by all this encompassing energy before you have to go out and give energy to the rest of the world. Just the consciousness that you are being fed energetically helps tremendously to face the day. The Higher Self will order the events synergistically so that solutions, ideas, and happenings will occur at the perfect time sequence and your effectiveness will triple!
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